Today's Blog brought to you by the number "12" and the letters O M G!

One good thing about a 2-3 hour run is it gives you plenty of time to think about your blog.  I had this one figured out half-way through 12 miles!

I started my day with a sketchy 6 hours of sleep; meaning the off and on few I got as my sick son coughed all night long.   Moms don't sleep while their sleeping children cough.

I was up this morning with my running belt, extra water, cliff bars and winter running gear set to go.  It was 52 degrees on this Florida November morning; coldest morning yet this winter.  So naturally I had layers on and even went back inside at the last second before driving off to get a scarf, lest my neck be too chilled on my run.

Well, my first pointer to this being a hard run happened when I parked where I usually do by the trail in the park with a need already to use the restroom.  I had really hydrated up the night before and in the morning, so I needed "to go" right from the start.  As I got my water belt on, my iPhone strap on and my Gymboss Interval watch on I made my way to the bathrooms right at the parking lot by the trail - and Viola!  They were closed for repairs!!!      Let it be widely known that when a 45 year old woman who's  had two children and several bottles of water needs to pee and then she is denied access to do so - ITS ON!!!!   I had to go all the more and NOW!

I had to walk briskly across the parking lot over several little turn-in roads to another bathroom facing the opposite direction away from the trail.  I was freezing and did my business as fast as possible all the while wondering what "MAN"  made the decision to close those bathrooms!

I swung around the lot back to the trail feeling much more positive and started my Gymboss Interval watch and started running.  It wasn't even a 1/4 of mile in that a horrible thought hit me...I have to go again!  My water belt was putting just the right amount of pressure on my bladder that I obviously too hurriedly did not empty properly.   But by this point I was too far in the path and my Interval timer was going I really couldn't go back so I kept running.  Well take a guess- the next two miles were hard.

My screaming bladder became secondary as I began to sweat with my scarf choking my neck and the two layers of jackets constricting me.  I spent a 1/2 mile trying to detach myself from my outer clothes while running.  This is no easy feat with an IPhone band high with earphone wires on one arm, an Interval timer around the wrist and a water belt all on the OUTSIDE of these clothes I'm trying to shed.  I finally stopped running to do this and had to run carrying them until the swing around at the end of the two miles to the parking lot.

That's when I remembered the bathrooms were closed!  I had to then run to the far bathrooms with my load of clothes and finish that out.  Then I ran back to the parking lot to put away my jacket in my car.  That's when it hit me that I had been doing this with my Interval watch going and had no idea what that distance amounted to nor to how much time it took.   Now my timing and distance was compromised!  Not happy!

I made a flash decision to abandon my Run/Walk method and run like the wind to make up time...whatever that was.   I did this for two miles.    When I remembered I hadn't eaten anything.  I was about to reach into my water belt for the miniature Cliff bar (brownie flavored) when I remembered the large Macadamia White Chocolate one I had in the car.  At this point I was flustered and felt I needed some refreshing and I stopped and got it, taking two bites, leaving it and going on.

 As I went back to my Run/Walk method with the remnants of the Macadamia White Chocolate melting in my mouth all I could think of was the rest of that bar on the front seat of my car and that I wanted it.  Well Hallelujah!  Finally some good motivation.  I hit a stride and got moving around the trail to get the rest of it.  After I finished the bar I came to myself and had a good rest of a run.    The rest is history.

I will say however,  having "booked it" those two miles to make up time was not the smartest strategy for doing a longer distance today.  On my twelfth mile I was running like the 80 year old man I see sometimes on the trial shuffling along and my thighs and glutes were as hard as a rock.  Mile 12 was a booger.

Mile twelve is done and it needs to be redone the right way.  My time once I figured out my Intervals and the added 24 minutes on the stopwatch on my phone calculated my run at 144 minutes.   Now I say I did 12 but the run to those bathrooms were at least 1/4 mile...who knows.   So- next week it's back for a redo of 12!

It's all SENSATIONAL from here!

Today I purchased my new shoes.  Love them!  Haven't actually run in them but the SENSATION as I slipped them on and walked around in them was far beyond what I have had for two years in my old shoes...God bless them.  It's kind of sad to let old shoes go.  After all they saw the birth of the athlete side of me.  They saw my first full mile and my first long run of 11.  They even rode with me on my 12 mile bike at my first TRI.  So, I sort of feel an urge to shrine them.  My new shoes have 8 weeks to do any breaking they need - and my feet have 8 weeks to heal from any affects of the breaking.  I think, maybe naively, that this wont be necessary.  I will let you know.

The second thing on my mind today is another SENSATION.  I'm not sure what the name for it is, but I'm pretty sure there must be an official lingo for it.  It's what I felt as I neared race day for my TRI, when I was swimming, biking and running and doing it like I actually could be in a race and not without someone laughing at me.  Its a feeling that I am sure everyone feels when they have now accomplished things they've never dreamed they would be able to do, when they reach those goals they set months ago with a lot of doubt.  Now they are actually doing it and doing it with some confidence and assurance they can do at least that much on race day!

I now have more hurdles behind me in physical endurance than before me...yes I know I still have the race to do, but the grueling day in day out training where every day is a challenge while I'm fully aware there is still so much more to accomplish is vanishing. For instance, I have only 2.1 more miles to add to my longest run.  That's nothing compared to being at 1 mile looking for 10 more.  Sure I expect to be experiencing a lot of challenges on race day (more like pain and discomfort and exhaustion) in those last few miles, but it's different.

It's different because along with this Sensation I have now is another Sensation.  It is a HIGH!
Yes, a high!   A race pre-race HIGH!   I'm experiencing the excitement of the anticipated thousands of new people running or doing their run all aroundme.  It's a high from finally being running at the location I've been picturing in my head and reading about in blogs by other runners.  It's the high of the thought of  picking up my race packet, walking around the EXPO, finding out my number, etc.  All my thoughts are starting to be more about the race than the training aspect!

Even today after getting my shoes I went right to the store and loaded up on energy snacks and vitamin drinks and perused everything available that I might consider to start eating and using on my training runs so I can decided what to actually use on race day.  The preparation of the actual race.

I guess that's it.  The training turns to race day.  Everything now is about race day.  The shoes, the socks, the shorts, the belt, the energy pops, the song list, the pre-race schedule, the bed time, the wake-up time, the travel to the start line.   All of it is now pointed there.  And it is just beyond exciting and thrilling and I can't wait.

This Sensation is such that I know I will have to do this again...and again.  I know that because I remember it from last time and now I am having it again and it's awesome!  What would I do with myself if I wasn't training or racing?

So the report now - is SENSATIONAL!

Eleven..

I reached Eleven miles today...actually 11.1 - that little point one is very important!

Today on the long run I noticed a few things that started happening around mile 9.

1.  My left knee had a glitch and starting hurting periodically.

2.  I started chaffing...I know who wants to know that? But this is a common problem for runners.   Constant friction rubs the skin raw and it hurts.  Just remember this run takes over 2 hours of constant moving.  Nobody talks about it much, but you have to keep your arms a little further out from your body so they don't keep rubbing your sides.  Wearing the right running shorts helps for thighs that rub together.  There is even a product to apply that relieves and prevents it.  I'll be making adjustments necessary!

3.  My right foot again started hurting in the arch.  My feet could totally feel the pavement and it was a little painful.  I had to make a conscious adjustment to my landing to work it out.  Again, I think a nice new pair of shoes will solve this.  I love the shoes I have now- but I've trained in them for 3 years and I think they are ready to sit on the sidelines.  I also noticed a blister forming from- yes believe it or not- friction  against the edge of the lining in my shoe at the arch.

4.  My sweet little Gymboss Interval Trainer for the third time fogged up and I couldn't see the times of my intervals or how many I had done or had yet to do.  I had spent time last night trying to seal it with clear nail polish around the seams.  That was irritating, but it still vibrated to alert me to the intervals of Run/Walk just the same.  But nonetheless it pipped me off!  Thankfully I had my timer on my iphone that gave me a visual of my time.

5.  I'm thinking I will wear my water belt next time so I don't have to get off the track to get my water and snack which takes time.  Its amazing what a minute does to your time and pace.

BUT I did do several great things that I will keep doing and they ramped me up with a successful mindset!

1.  I logged every lap (mile) on my iphone timer.  This gave me a specific record of my time every mile so I can see when and where I am lagging as well as my average time.

2. I drank a lot of water the night before, taking in EmergenC last night and this morning.

3.  I had a little bit of coffee and a granola bar - in other words I gave my energy level a boost.

4.  I rehydrated, even just a bit, every two miles and on mile 6 I ate part of a mini Clif Bar to bring my sugar level up.  I noticed I actually got hungry!

5.  I picked up my pace significantly, pushing myself on the runs and then replenished and evened out my breathing during walks.  I didn't mindlessly run or walk- I gauged my paces in response to where I was in my body.

6.  On mile 8 & 9 I responded to a spurt of adrenaline and ran through the entire mile 8 and part of 9 without any walks.  This boosted my moral because I made up time and was totally stoked to do 10 and 11.

7.  I almost forgot this, but I stretched before I left the house.

When I ended my run, I stretched slowly with deep breathing because I could feel my legs aching.  I rehydrated immediately and ate a high protein meal as soon as I got home.

SO TODAY- I am one HAPPY, SUCCESSFUL Runner in Training.  

NICE TO SEE YOU ELEVEN you only took me 2.07!!!!

See this guy?

He stung me yesterday on my run....twice.  Well, maybe not exactly this one, but a cousin of his for sure!

I've been writing some informative blogs the last two times and thought I would stick this personal, random, just FYI blog in the mix.

But seriously , he stung me...did I say TWICE?

I was having a good moderate run of 4 miles timed just right before my long run on Friday..  So I was happy to have timed my week out perfectly, getting that run in was important in that flow.

Just as I was to mile 3,  feeling oh so fine,  I had just taken off my jacket.  A few paces later I felt it; a sharp piercing needle point poke.  It was right below my arm band for my iphone.  So I naturally thought somehow the armband was pinching me.  As I reached to adjust the band, the piercing became evident it was a bug and I swatted it upon which it landed on my shirt on my side.  In a split second it stung me again there under my ribs.  It happened so fast I was stunned and never stopped running in the process!

I was thankful that the woman I had just passed was far enough behind me around the last bend she didn't see the commotion and most likely embarrassing reaction.  I was NOT thankful that I had one more mile to run and on the backside of my trail with no short cuts to get to my car.  I had to keep running.

I am amazed that I have never in my life of 45 years been officially stung by a wasp or bee like creature before.  Probably because when I have seen one I run faster and they have no hope of getting me.  I am also amazed that this particular wasp had an opportunity to land on me without me noticing WHILE I WAS MOVING AND RUNNING!   Obviously this was a strain of mutant ninja covert wasps!  I never saw it coming!  That gave me something to think about while I was running with my arm and side on fire with intermittent piercing shooting pain. 

I was wondering for a little bit of my run back to car, with only one arm pumping and the other held out a distance from my side holding my shirt away from my side because each swath of material rubbing on the sting was crazy pain,   I was wondering, having never been bitten before, if I was one of the statistics of people who have allergic reactions to stings.   I kept monitoring my breathing, feeling my throat as I swallowed and moving my tongue around to feel if it was swelling or not.  A mental few pictures of "HITCH" came to my mind with Will Smith's lips swollen...it wasn't funny at the time.

I was tempted to tell a few people I passed (because at that point I was running pretty fast just to get it over with) that I had been stung.  I knew they wouldn't care and it really wasn't important to anyone except me, so I opted to do what most people do with non-important personal information, I posted it on Face Book as soon as I got in the car.

Well now here I am the next day after spending yesterday using every concoction of home remedies written as comments on my Face book post and fretful night of getting up to reapply cortisone.   I am convinced I need to do a blog on all the things that have happened and I have seen on the trail when I run.  I first have to get my phone out in time to capture the guy riding a unicycle playing the guitar!

HYDRATION! DRINK UP!

Here is something that is a key component of going the distance.  It's not great shoes, physical condition, or a good training schedule.  It is HYDRATION!

 I just read a great article this morning.  It's focus is pre-race hydration, but it truly give the insight in HOW to hydrate well.  I think the one thing new I have learned about hydration is to change my thoughts from just "RE-HYDRATING" during and after exertion but BEFORE.  In other words, "hydrating UP" not just before a race but before training and KEEPING my body hydrated all the time even during rest periods or non-training seasons.  There are so many benefits to staying hydrated that we only realize it once we do it.  Many common health complaints, such as headaches, lethargy, depression and bloating or weight gain disappear with a regular hydration lifestyle. For a runner dehydration even on its lowest level can affect performance through fatigue, poor performance, decreased coordination and muscle cramping.

Here is a portion of the article written by  Sarah Piampiano, 2011 Ironman World Championship Top American Amateur

I still have a lot to learn about the race, but here are a few pre- and post-race tips that either worked well for me or that I picked up along the way.

Sarah Piampiano @ 2011 IM World Championships

1. HydrationBefore: Staying hydrated was probably the most valuable thing I did leading up to the actual event.  I began my hydration routine a full 2 weeks before the race.  I was never without a water bottle and tried to drink at least one bottle per hour. I often used Emergen-C for electrolyte replacement and added salt or sodium citrate to every third bottle I drank.

  Lucky for me, I don’t get the unfavorable side effects that significant consumption of vitamin C can bring, so Emergen-C was a great resource for me.  However, if you are like many individuals who
can’t handle more than a few packets a day, try to find another electrolyte alternative (Nuun tablets are a good option).

The key here is to ABP – Always Be Peeing.  A word of caution though:  people who only hydrate the few days
before the race will likely pee out many crucial nutrients the body needs.  Give yourself ample time to incorporate your hydration plan into your pre-race routine.

After:  Post race it is easy to forget about hydrating.  I was a culprit of that.  It’s ok to relax and drink other liquids, but remember that keeping your body pumped up with liquids will help you recover much faster.  Keep the fluids  coming in!   

(The American College of Sports Medicine suggest that the guideline for good hydration should be to drink no more than 1 cup of water every 20 minutes and to add into your regimen some sodium, potassium and electrolytes. )

Just writing this is making me thirsty.

W A R N I N G:

The number one reason people don't show up at race day?

INJURY!

The main reason for injury?

OVER TRAINING!

The number reason for over training?

OVER ACHIEVEMENT!

As the weeks on the calendar seem to get shorter between you and race day, it is definitely a temptation to push every training, especially long run days, to the very point of exhaustion.  The stress of getting to the race and not having trained enough is a reoccurring nightmare and even daydream of a runner registered for a big race- novice and veteran!

I know in these last weeks I have thoroughly examined my training schedule and I see clearly the gap closing in and wondering if I'll be ready.   It's hard to take a rest day when you could be running and racking up miles on your log.  It's easy to keep running when that sharp pain keeps showing up but you think you will run it out.  It's totally tempting to add one more mile on your long run even though you already added two.  All that is a recipe for a training injury that not only can keep you out of training but also the race.  

And then there is the dreaded two weeks before the big race when you are urged to "taper down"  The taper down week or two has to be the hardest part of training.   To do LESS before you have to run the MOST!  What kind of sense does that make??  But it does.  You can't run your height of miles if your body isn't in ultimate rested condition.  But once again this is where the MIND of the RUNNER is the most powerful tool he has.  Because the mind is always running or wants to anyway.

So I'm determined to train smart and be careful even though at this point I want to push myself more than ever before.  The only positive thing about this temptation is the sign of total motivation!  I can feel the adrenaline increasing every week now!  But I'm going to make sure I make it to the race, because you can't cross a finish line until you start it!

Here is the article that inspired this warning in red blog;

                               Who Quits Before Race Day?
         Injury From Overtraining, Fear of Undertraining Can Lead to 15,000 No-Shows

                                                                                 By KEVIN HELLIKER

Run + Walk = WIN!

I just thought I would sing the praises of the Run/Walk Method for any doubter and for any "wishing on a star" new runners.

This method is truly a great tool for 40+ people looking to take up running or those who have physical challenges including never running before.  This method is not a cop-out nor is it less of a workout.  It simply is the smart way toward endurance running without injury and over-exhaustion.  I also truly believe that is it the glue to keep you running and from quitting because you can't run a long distance or for a long consistent time.

So here are some links that will educate and guide you into a new world of running through the Run/Walk System.

http://www.nytimes.com/2009/06/02/health/02well.html?_r=1&ref=health

The Leading expert and creator of a fail-proof Training system is Jeff Galloway.  Jeff has a plethora of information through video, articles, blogs, podcasts, apps and downloadable training plans.  You can start at this link:

jeffgalloway.com

With this method there is really no excuse not to run!   Yes I have the fever and I'm determined to spread it!  

I also want to thank my friend, Sarah Urich, who was my first inspiration to do a long distance race and recommended the Jeff Galloway Training!

Mile Marker...

Today I hit ten miles on my long run.  This is a miracle....or not.  Miracles come easily and spontaneously but I pushed and willed myself to the finish line of this run!  

Ten is an all important number for me in my training distance.  It means I am only three miles short of the race distance.  Ten means I am not a novice to long runs. Ten means the impossible is possible.

 I originally was planning to do 9 which was one mile over my last long run.  I was in a tizzy about getting this long run in before the rain came and determined to have a good one because the entire week I had not put in the miles I needed on normal run days.  This needed to be good to beat the hum-drums of  lack of discipline. Before I left the house I read on my Jeff Galloway plan, this week called for 9.5 miles. When got on the track and I hit that I thought what the heck, lets go to ten.  I mean really, after 8 it's all a blur anyway! JK!

This run was one that I also was pushing for a better time. Since my last run with Lisa I was convinced have get into a faster pace and cadence. (This wasn't just because of my long run with Lisa but because I was just getting sick of a year of watching 20 year old young things, 60 year old things and people with bad knees passing me all the time!)

I came out of the gate running fast and strong but  started feeling the effects of that push halfway through and my legs were having issues.  Usually exhaustion in the form of not catching my breath or fatigue gets the better of me, today my muscle strength or lack thereof were my nemesis.  Even my feet hurt.  I could feel the pound of the track and I was forming a blister on my right foot toe. (I think it's time for an investment in better shoes.) However, using the 3 minute run/1 minute walk intervals, the one minute walks literally kept me from cramping up or just falling from fatigue in my legs.

 This one minute walk- which seems like 10 seconds - truly is the life-savor for people who aren't ready to do full out-right runs.  There is NO SHAME in doing this program!  In fact it's the SMART thing to do if you have ANY physical challenges including being over 40, even if you use it as a start to your running life.  It PREVENTS injury during training which can take you out of your race, lets you finish the race stronger and your recovery time afterward is MUCH EASIER!  And for all the doubters and scoffers of the run/walk system -especially those who DON'T EVEN RUN themselves- you are still getting an incredibly challenging training and race.  Running and walking for over 10 miles or two hours is tough no matter HOW YOU DO IT!

One thing that hit me the most on this 10 miler was just how LONG it takes.  Regardless of how fast you  go, it takes a chunk of time to do it.  My time was 1 hour 56 minutes averaging 11.6 minutes per mile. That's two hours of running.  I never have thought of myself as ADH, but this is one scenario where that applies.  I can't tell you how I'm thinking, let's be done with this already.  I actually ran faster just trying to get it over and move on to something else in my day.  Hey, whatever the motivation, use it!

My 11.6 per mile is pretty good especially knowing my first few miles were well in the 10 minute range and knowing without doubt the last two or three were a struggle as my muscles were recovering from the push I put on them.  (The point of reference that makes this good time is the fact my normal mile is 11 minutes in the past and my goal is to shave at least one minute off that for the entire race.)

So today its all about embracing ...

Bayshore Boulevard Run - 8 Miles

I know this is blog is dated October 28th - but I'm blogging about my run last week. It's too eventful to leave out before I blog about my run today.



Last Saturday was my first long run with my Half Marathon partner, Lisa.  We've been training separately and have been anticipating a run together.  We decided to meet half way in Tampa to run on beautiful Bayshore Boulevard.  This is a coveted scenic running track on Tampa Bay.  The sidewalk runs along on the Bayside of the Boulevard for almost 8 miles and the other side is lined with million dollar homes and high-rise condominiums.  We happened to choose the first cool crisp Saturday in October under 70 degrees!

When we met each other in the parking lot we were high on excitement.  The cool weather, the early hour that reminded us of race day, the scenic beauty all got the best of us.  As we shivered we decided not to take our water-belts deceiving ourselves that the coolness would somehow keep us from dehydrating.  I know, that was stupid, but we weren't in our right minds with our giddiness creating a fog-like nonsensicalness.

I set my Gymboss Interval Trainer on our 3/1 run/walk alarm and off we went toward the end of the Boulevard that marked 4 miles.  So, first mistake: no water belts.  Second mistake, we talked non-stop for four miles.    We ran at a slow pace and winded ourselves with the lack of oxygen from talking and laughing.

At 3 1/2 miles we caught a flood of Susan Komen Breast Cancer runners, regretting that we could have done a 5k with them and counted it as part of our training!   The good news was they had a string of porta potties that was placed at just the right mile marker when we needed it!  After that short detour, we realized we were needing hydration and we hadn't reached the end of the Boulevard of 4 miles before our turn around.  That meant NO WATER for 4 more miles!  S-T-U-P-I-D!

You know how it is when you know you CAN'T have something?   You want it even more.  We were so thirsty and not only that we were getting drained from talking, our sugar level was plummeting and we were feeling the dehydration as the sun came beaming down dissipating the crisp cool air.  As we began to calculate our slow pace and the length of time it would take us to get back, Lisa announced we weren't talking anymore!  I announced we needed to pick it up.  THE FUN WAS OVER! LOL!

We pushed ourselves back to our starting point talk only about how to steal passing runner's water bottles!   As we got to the edge of the parking area where our cars were I announced we were cutting through, cheating us .1 of a mile.  We each went into our cars and immediately got out our water bottles.

We chugged our water down and laughed at ourselves, proud we did eight miles, did it together and vowed to learn from our mistakes for next time!

Lisa has been a friend of mine for 15 years through the good, bad, ugly and miraculous.  This training and the race itself will proove to be all of the above!  I'm glad we are doing it together.  Friends make everything better.

This is within my reach!

This is within my reach!

What a revelation!

Especially since four days ago I was thinking there is no way I will be able to run 13.1 miles!

Today I increased my long run by two miles, from six to eight.  This was a major milestone to say the least with 10 weeks remaining before the race. I was needing to see some major headway in my distance and endurance to convince myself this whole half marathon thing is doable.

I had committed to Jeff Galloway's Run/walk system last week                                                                  ( http://www.jeffgalloway.com/training/half_marathon.html )despite the doubts I had about it.  I felt like if I did it I would somehow be in the "Special-Ed" category of marathoners.  I mean seriously- running for just three minutes and then "giving-in" to a walk for a minute over and over?!  But I became increasingly aware that I was having absolutely no progression in my endurance and had to do something to break the barrier.

Jeff Galloway, Olympian Marathon Champion, & RunDisney's Official Traininer

I started this mindset change by doing two workout runs on hills because I felt my legs must be suffering from lack of strength.  It's amazing what little changes and challenges obtained can do to your mental confidence.  I got a new app on my phone that featured a run/walk workout with prompts telling me when to start running and when to walk.  It also allowed me to set it to the pace I needed for my "magic mile" time which worked out to the 3/1 ratio.  With many doubts I did my six mile long run last week.  I finished 6 miles at 77 minutes which I wasn't sure was good or not but I was not tired or hurting when I finished nor did I have ANY muscle discomfort afterward.  This is a perk of the run/walk that I liked.

So this week - I kept with one major hill run and a couple more normal runs with just a little increase to 4 miles and awaited my long run today.  I started my morning having gotten six hours of sleep- blah!  But I was hydrated, full of vitamins and having eaten well the entire week.  I put on my app and concluded I would run eight miles no matter what because I needed to add two miles to gauge my max miles coming with a decrease a week or two before.  I really needed to see myself come up in numbers so that I was well over half way there to my goal.

As I started my first three minutes I was fighting with myself mentally with exhaustion!  I did that for the next 4 intervals until I was well past 3 miles!  You would think running three minutes is nothing - but when you have a battle mentally about how tired you are going in - it doesn't matter if its three minutes or three seconds, you are crying out "just go home"!   The good news is this - when I hit 5 miles I got excited that I was almost at my last long run distance which for some reason made me hit the roof with determination to go eight!   This stuff is 90% mental belief!!!

I finished my 85 minute prompt program at 6 1/2 miles.  Now I was on my own to finish eight.  I quickly put my stop watch on and counted three minutes in my head and a minute to walk.  But when I started back up to run I had such a rush come over me I continued to run the complete eight!  I have to just testify that it was some miracle of adrenaline or mental resilience or "By God Jeff Galloway is a GENIUS the program WORKS".  Jeff states that if you stick with the system you will run your last two miles more powerfully than your first and I CAN SAY THIS IS TOTALLY TRUE!  At least today and for eight!

So I got in my car with my body tingling from adrenaline and endorphines and my mind racing with the thoughts "this is within my reach!"  I only have 5 more miles to add to hit the race length- I can do it!  I can do it!  I can do it! Yay, yay, yay!!!

I am going to wear this medal!

Running to Race

Had a great run/walk this evening following Jeff Galloway training suggestions.  After almost 6 weeks off, I was doubting if I could bounce back, but as I hit my first stride I knew I still had what it took.  As I finished my short training session I was already looking forward to hitting a longer run in the morning.

I thought I would share one of Jeff's blogs on racing runners.  I really like his perspective.  Here it is.

Your First Race

Posted: 2011-07-17 

"I know, you aren’t competitive. You have no need to race. That’s fine.  But the neighborhood road
 races that you see all over the country are primarily for motivation.  The participants in the average
 road race are folks like yourself who are trying hard to stay motivated.  Enrolling in a race is a
commitment to yourself to do the training each week to prepare.

Most runners/walkers who arrive at their first race are surprised to see that most of the participants
are average looking people. Sure, there are always a few lean folks on the front line are going for
 the trophy. Everyone else is there to share the excitement of the event. And to celebrate the
moment of finishing.

Races are fun.  If the energy could be put in a container and used in your car, you wouldn’t
have to buy gasoline for your car for weeks.  Once you have attended a race, you will want to go
 back.  This is one place where almost everyone is in a good mood."

And Jeff is right.  Everyone is there because they want to be and they have trained hard to get there and experience the fulfillment of their training.

RUN DISNEY....

I know this is crazy, but I scratched my November Half Marathon in exchange for an official registration, signed sealed and delivered, in Run Disney's Half Marathon January 7, 2012!   It's been a bumpy ride to a half marathon but I think I have found my fit and the motivation is much higher as well as the ability to commit to a disciplined training program!

This summer I announced defeat with lack of discipline in run training and I am not ashamed to say I quit.  But the key to quitting and not failing is starting again!

All I know is I had such motivation doing my Tri at Disney World and I am counting on my love for all things Disney to be the key to this second success!  I mean really just look at what Disney offers to the "Athlete"  wishin' on a star!



Just watching the many Youtube records of the festivities has gotten me almost wanting to dawn some Mickey clothing to train in...I said almost!

School is coming back into full swing in two weeks along with my 45th birthday...so I will be MORE than MOTIVATED and MORE than back in the GRIND!

So - let's all turn over a new leaf and begin anew and afresh!   Just pretend the last few months never happened.

Hey guess what?  I'm running a Half Marathon!





.

Running can look fashionable!

I love how Heidi Klum has made running look so good!

She has a great collection of fitness clothes.

I know when I look good, I feel good.

Now maybe if I look good, I'll run good.

Let's hope so!

Check the line out.

On a personal note:  Along with two other runs and a pool workout, I put in a run on  the main street outside the neighborhood of my house this week.  A 2 1/2 mile straight run that includes two steep overpass humps....ouch!   Where's Heidi when you need her?  I really could have used a snazzy outfit for that!

The Reckoning...

Today I'm asking myself a lot of questions.

Do I really want to go forward for a half marathon?

What happened to my motivation?

Am I able to commit to this training?

I can answer all those questions with an observational evaluation - I'm Pathetic.  I know.

I started with such enthusiasm- talk about a total fizzling out!   I promised you in the sub-title this is a journey of an over-40 runner~!


So let me tell you how I got to this SLUMP!

Several weeks ago I was in my stride for training when I hit a major challenge.  My schedule changed dramatically.  School was out so there was no official morning grind, with both kids home along with my husband, our home fell into a real lax attitude, with all excuses aside I admit I fell right in with it.  Late nights, late mornings, erratic diet and I let my training schedule go.  My well-guarded, tunneled-vision hour for morning running became a free-for-all and I lost my focus completely.  With my inability to deal with distraction, I did a lot of ab and arm training at home to replace my running and ALAS- the running habit left me.  Though I was glad I committed to working on my abs for the cruise, I  had traded out and when I got home I had no focus or DESIRE to run.

I spent one full week after the cruise doing NOTHING.  Then yesterday it hit me.   I looked around my house steeped in mid-summer disorganization, looked ahead at the 131 days left before the race and made a decision to get my schedule, organization and MY morning run BACK. 

Then I wrestled with the idea that perhaps I'm not up to this kind of race.  I mean, what the point?   Why run a half-marathon? Who cares?  Any sense of reason and motive was so faded I couldn't conjure up why I had even endeavored to do it in the first place.  The need for a goal, a need of accomplishment, a challenge...what was it?  Perhaps I still had the high from my Tri accomplishment - a few endorphins left edging me on.   So with just shadows of desire left - I'm making a head decision to go with what I first decided because of one reason- I'm not a quitter.   I publicized that I was going to - and now I'm held to it.  If that is the only reason I run a half-marathon, then its enough.  Finish what you started, do what you said you were gonna do and cross the finish line!

 I am 131 days out from the race giving me a good 18 weeks to train.  This is several weeks over the proven training plan for a half marathon.  But NOW is the time to commit, focus and settle in my mind to hit the running trails again.  At this point a girl's gotta do what a girl's gotta do- so I'm declaring martial law in the house and in my personal training.

This morning I swore off "visitors" on my run and went by myself to see what my body would do after its long hibernation.  I was pleased to hit my 10 minute mile but sruggled to finish two.  I have some make up work to do.  

SO HERE IS MY WISDOM TO ALL -IF ANY- READERS ARE LISTENING.   You run- you fall- you get up - you run again.  Pretty simple.  

Bon Voyage!

Headed to Ft. Lauderdale to board for our CRUISE tomorrow.  No time to blog other than to say I'm feeling good about my workout choices!

Here's something to leave you with


It was good to see Heidi pick up the RUN BUG!   Its a process for EVERYONE!!!

Coming back to RUN!