I saw this on a FaceBook fan page for KendrickFitness. So I did what any good "facebooker" would do - I stole it - for your enjoyment of course!
Yesterday I ran 6 miles at 1.6. I was a little disappointed hoping that I would be able to break my 1.5 and maybe by a miracle hit 1hour. No go. The Frisco Melt, shoe string french fries and Chocolate Milkshake from Steak-n-Shake the night before did me no good!
Looking over my lap times each mile I did do my third mile in 10.9 minutes which is a new PB for me. Just don't mind that mile two as 12:43. I seriously have no consistency in my pace or time. I would call myself a schizophrenic runner for lack of better term. While I'm on that subject I was wondering if anybody ever had this sensation: you are running and you feel your body catch up with your legs? No? I knew I was losing my mind. I really shouldn't be concerned since it's just a "passing" sensation...pun intended. LOL!
So today I have had the day off. I got my roots done at the salon. It had been FOREVER! I find that during training I give up on my hair in a lot of ways. I mean - I pull it up in a pony tail to run and if I know I'm running the next day and I have nowhere important to go that night I just leave it till after the next run the next day. I mean really what's the point? Granted it was really bad during my TRI training, but it's definitely something I notice now too. I'll just be pleased to see some blonde again on the top when I pull it back tomorrow in my next ponytail cycle.
And THAT is the news for the day!
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