This method is truly a great tool for 40+ people looking to take up running or those who have physical challenges including never running before. This method is not a cop-out nor is it less of a workout. It simply is the smart way toward endurance running without injury and over-exhaustion. I also truly believe that is it the glue to keep you running and from quitting because you can't run a long distance or for a long consistent time.
So here are some links that will educate and guide you into a new world of running through the Run/Walk System.
With this method there is really no excuse not to run! Yes I have the fever and I'm determined to spread it!
I also want to thank my friend, Sarah Urich, who was my first inspiration to do a long distance race and recommended the Jeff Galloway Training!
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